KAPITZKY BLOG

SWIM SEASON READY

on May 18, 2018

Its swimsuit season and we can only anticipate the beach and pool days that are inevitably amongst us. Whether it’s a BBQ or a Jacuzzi session, were going be in swim gear or even just tank tops, so gear up for bikini weather with San Diego Fitness Guru – Kim Kelly.

Kim Kelly single handedly crafted this workout to hit all target swimsuit zones to leave us feeling confident when slipping into our new spring suits. Known for working closely alongside bloggers and high profile athletes, Kim Kelly has acquired the high performance knowledge and experience to develop her own Southern California fitness empire. Working as the face to top name brands such as Lulu Lemon, Nike, and Lorna Jane- Kim Kelly has crafted the art of fitness toning, and EFFECTIVE high performance workout circuits. These workouts fire up the muscle toning using minimal weights and quick moves to get the most out of every second!

This specific “Bikini Zone Workout” was created by Kim to burn fat cells that store around the most visible bikini spots, while also building and toning muscle. Check out Kim Kelly’s Instagram @kimkellyfit for daily full workout moves that are quick, and require little to no weight!

Now let’s start the workout!
SWIM READDY WORKOUT:

NEED: 1 set of 3-5 pounds weights
(if you do not have weights, grab two water bottles! Anything a few pounds around the house can work)

PRO TIP: The key to toning is not HIGHER weights – believe it or not, light weight with high repetition is just as effective if not MORE effective for those who want to tone and lean

START ON RIGHT LEG
**After completing work out on the RIGHT leg- SWTICH to left leg and REPEAT**

Pulse up and down bending right leg and straightening right leg.
Face palms up and curl up both weights while bending knee, and then straighten arms and legs.

PULSE FOR 15 REPS

Pulse up and down bending right leg and straightening right leg.
Start with your arms in a goal post form and press weights up, punching towards the sky

PULSE FOR 15 REPS

Keep right leg standing straight, with left leg straight back behind you, toes pointing forward.
Reach weights to ground and pull weights back up to full row while standing back to forward standing – keep left leg off ground full 15 reps.

DEADLIFT FOR 15 REPS

Start in standard lunge with right leg forward. Pulse and kick the left leg towards your glute.
Pull arms into a full row as you pull your back left leg towards the glute

Get in upward plank position and raise the right leg towards the sky.
Move the straight right leg over left straight leg in a rainbow shape. Squeeze the glute.

15 REPS

Lunge with right foot forward, quickly pull the left knee up to your chest and quickly back to lunge position
DRIVE FOR 15 REPS

SWITCH TO LEFT LEG LUNG AND REPEAT CIRCUIT.
COMPLETE WORK OUT 3 TIMES A WEEK IN ADDITION TO A LITTLE CARDIO!

Did you enjoy this workout?? Check out @kimkellyfit for more.

With KAPITZKY’s Brazilian designed mind, be sure to see these trends in our upcoming new swimwear line as KAPITZKY has the “in” on the upcoming swimsuit trends that have yet to hit the shores of America!

Stay tuned for more updates on blog posts and clothing launch through our Instagram: @KapitzkyOfficial

kap_adminSWIM SEASON READY

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